In this article, I have shared some of the best alternatives to pike pushups that are easier and better. These exercises are compound movements that target your shoulders and other smaller muscles, similar to pike pushups.
Here, I have shared some of the best alternatives to decline dumbbell fly that targets the same muscles and will be much safer and better exercises. You can also go heavy on some of them without worrying about the shoulder.
Here, you will find some of the best isolation exercises for your triceps that you can use to target specific parts of the triceps. I have used all of these exercises with my clients and they got amazing results from them.
In this article, I have shared some of the best racks pull alternatives exercises that could be a better option for you. Some of these exercises are basic and popular back exercises and some might be unique for you.
In this article, I have shared some of the best alternatives to wrist curl which are more functional and are even better than wrist curls. All these exercises will help you in building an enormous grip strength which will help you in bigger compound lifts like deadlifts, pullups, etc.