Roshan S Pillai - Fitnessproworkout.com

Should You Train Triceps And Shoulder Together On Same Day?

by Roshan S Pillai | Jun 27, 2023 | Fitness FAQ's, Arms, Shoulder

Photo Credits- Image by yanalya on Freepik You might be familiar with many different workout splits like push-pull-legs, upper-lower body splits, and many more. But have you ever thought about training shoulders and triceps together? When it comes to designing an...

Should You Train Back And Chest Together On Same Day?

by Roshan S Pillai | Apr 14, 2023 | Fitness FAQ's, Back, Chest

Can I train chest and back muscles together on a single day? yes, you can! But there are some things to consider while training both these muscles together. We will discuss that here

Can I Train Back And Shoulder Together On Same Day?

by Roshan S Pillai | May 30, 2022 | Back, Fitness FAQ's, Shoulder

can you train your back and shoulder together or on the same day? The answer to this question is YES, OF COURSE!. But there are some key points that you should consider before training these muscles together.

9 Better and Effective Side Crunch Alternatives

by Roshan S Pillai | May 23, 2022 | Alternative Exercises, Abs and Core, AT HOME EXERCISES

In this article, you will find some of the best alternatives to side crunches that are much more effective and better in training your obliques and your side abdominal muscles

7 Best Arnold Press Alternatives (Better and Effective)

by Roshan S Pillai | May 12, 2022 | Alternative Exercises, Shoulder

Here, you will find some of the best alternatives to the arnold press that are more effective and better. You could go heavier on these exercises unless arnold press where it becomes difficult to overload