by Roshan S Pillai | Jun 27, 2022 | Fitness FAQ's, Shoulder, Triceps
Many people ask this question that is it OK to train triceps and shoulder together. Is there any problem in training these muscle groups together
The simple answer to this question is YES you can! But there are some things to keep in mind before training them together.
by Roshan S Pillai | May 30, 2022 | Back, Fitness FAQ's, Shoulder
can you train your back and shoulder together or on the same day? The answer to this question is YES, OF COURSE!. But there are some key points that you should consider before training these muscles together.
by Roshan S Pillai | May 23, 2022 | Alternative Exercises, Abs and Core, AT HOME EXERCISES
In this article, you will find some of the best alternatives to side crunches that are much more effective and better in training your obliques and your side abdominal muscles
by Roshan S Pillai | May 19, 2022 | Alternative Exercises, Abs and Core
In this article, I have shared the best ab rollout alternatives that you can do to improve your core strength and endurance.
by Roshan S Pillai | May 12, 2022 | Alternative Exercises, Shoulder
Here, you will find some of the best alternatives to the arnold press that are more effective and better. You could go heavier on these exercises unless arnold press where it becomes difficult to overload
by Roshan S Pillai | May 11, 2022 | Alternative Exercises, Shoulder
In this article, I have shared some of the best alternatives to pike pushups that are easier and better. These exercises are compound movements that target your shoulders and other smaller muscles, similar to pike pushups.
by Roshan S Pillai | May 7, 2022 | Alternative Exercises, Chest
Here, I have shared some of the best alternatives to decline dumbbell fly that targets the same muscles and will be much safer and better exercises. You can also go heavy on some of them without worrying about the shoulder.
by Roshan S Pillai | Apr 2, 2022 | Isolation Exercises, Triceps
Here, you will find some of the best isolation exercises for your triceps that you can use to target specific parts of the triceps. I have used all of these exercises with my clients and they got amazing results from them.
by Roshan S Pillai | Mar 28, 2022 | Alternative Exercises, Back
In this article, I have shared some of the best racks pull alternatives exercises that could be a better option for you. Some of these exercises are basic and popular back exercises and some might be unique for you.
by Roshan S Pillai | Mar 13, 2022 | Alternative Exercises
In this article, I have shared some of the best alternatives to wrist curl which are more functional and are even better than wrist curls. All these exercises will help you in building an enormous grip strength which will help you in bigger compound lifts like deadlifts, pullups, etc.