7 Best Decline Sit-Up Alternatives (Without Bench)
In this article, I will share with you some of the best decline bench sit-up alternatives that you can do at home without equipment.
Can You Train Shoulder And Chest Together
Should you train shoulder and chest together? The answer is YES, YOU CAN. There is no harm in training these body parts but you need to keep some things into consideration before training.
Should You Train Back And Chest Together On Same Day?
Can I train chest and back muscles together on a single day? yes, you can! But there are some things to consider while training both these muscles together. We will discuss that here
7 Best Ab Rollout Alternatives (With Progression)
In this article, I have shared the best ab rollout alternatives that you can do to improve your core strength and endurance.
10 Best One-Arm Row Alternatives (Better and Effective)
The best one-arm row alternatives are seated cable row, T bar row, and bent-over row. Let’s discuss each of them along with other different alternatives here.
10 Safer And Better Lateral Raise Alternatives in 2024
In this article, you will find some of the best alternatives to lateral raises that are effective and puts less stress on the shoulder joint.
15 Best Tricep Isolation Exercises (For Each Heads)
Here, you will find some of the best isolation exercises for your triceps that you can use to target specific parts of the triceps. I have used all of these exercises with my clients and they got amazing results from them.
Should You Train Triceps And Shoulder Together On Same Day?
Photo Credits- Image by yanalya on Freepik You might be familiar with many different workout splits like push-pull-legs, upper-lower body splits, and many more. But have you ever thought about training shoulders and triceps together? When it comes to designing an...
Can I Train Back And Shoulder Together On Same Day?
can you train your back and shoulder together or on the same day? The answer to this question is YES, OF COURSE!. But there are some key points that you should consider before training these muscles together.
9 Better and Effective Side Crunch Alternatives
In this article, you will find some of the best alternatives to side crunches that are much more effective and better in training your obliques and your side abdominal muscles
