11 Best Bicep Exercises To Target The Long Head

In this article, I will first share with you some important tips and ways to target the long head of the bicep. Then you will find the list of the best long head bicep exercises which you can include in your workout program to get big jacked biceps

6 Best TRX Tricep Exercises You Should Try

if you are wondering how you can do tricep exercises with TRX, then this blog is for you. Here, you will find some of the unique and effective ways to target the tricep muscle by using a TRX suspension trainer.