Cable Exercises
11 Best Incline Dumbbell Row Alternatives (Without Bench)
in this article, I have shared some of the best alternatives to incline dumbbell row. Most of these exercises can be done at home with just basic home gym equipment.
Alternative Exercises
10 Best Lateral Raise Alternatives You Must Try
In this article, I have shared with you some of the best alternatives to lateral raises which are effective and are much safer.
Alternative Exercises
10 Best Alternatives to Dumbbell Side Bend
Dumbbell side bend exercise is very popular in the gym. You can do it while holding dumbbells or plates in both hands and just bending sideways. Many people do it, with the expectation that they Read more…
Alternative Exercises
15 Best Stiff Leg Deadlift Alternatives (Easier and Effective)
I have seen so many people struggling with stiff leg deadlifts. It is one of the most effective exercise to strengthen the glutes hamstrings and the entire posterior chain. However there are so many people Read more…
Alternative Exercises
15 Best Alternatives to Ez Bar Curl ( That Works Same Muscle)
Best EZ bar curl alternatives are dumbbell curls, barbell curls, preacher curl, and spider curls. You will find these and many other exercises here.
Alternative Exercises
8 Best Zottman Curl Alternatives (With Videos)
Best zottman curl alternatives are straight bar curl, reverse curl, and hammer curl. Let's discuss each of them and some other alternatives here.
Alternative Exercises
10 Best One Arm Row Alternatives (That Works Same Muscles)
The best one-arm row alternatives are seated cable row, T bar row, and bent-over row. Let's discuss each of them along with other different alternatives here.
Alternative Exercises
6 Best Close Grip Bench Press Alternatives (No Bench Required)
Many of us do not have good wrist mobility. Due to this, you will have pain or discomfort on your wrist when you perform a close grip bench press. So in this article, I have shared some of the best close grip bench press alternative exercises that you can also do at home without a bench.
Alternative Exercises
10 Safer Front Raise Alternatives
In this article, I have shared some of the best front raise alternatives which are safer and more effective than a front raise. Also if you are looking for some more unique exercises, you can find them here.
Alternative Exercises
13 Best Safer Pullover Alternatives
Here, you will find some of the best pullover alternatives which are as effective as pullovers and are also safer for your shoulder joints. You will find both back and chest alternative versions of pullovers here.
Alternative Exercises
10 Most Effective Concentration Curl Alternatives
Here, I have shared with you some of the best alternatives to concentration curl. Some of the exercises you might be familiar with whereas some exercises will be different and unique. You can also do some of these exercises at home
Alternative Exercises
8 Awesome Reverse Curl Alternatives
Here, you will find some of the best reverse curl alternative exercises that you can do comfortably without any pain. Some of these exercises can be done easily at home and require some basic home gym equipment.
