Should you train shoulder and chest together? The answer is YES, YOU CAN. There is no harm in training these body parts but you need to keep some things into consideration before training.
In this article, I have shared the best ab rollout alternatives that you can do to improve your core strength and endurance.
The best one-arm row alternatives are seated cable row, T bar row, and bent-over row. Let’s discuss each of them along with other different alternatives here.
In this article, you will find some of the best alternatives to lateral raises that are effective and puts less stress on the shoulder joint.
Here, you will find some of the best isolation exercises for your triceps that you can use to target specific parts of the triceps. I have used all of these exercises with my clients and they got amazing results from them.
Can I train chest and back muscles together on a single day? yes, you can! But there are some things to consider while training both these muscles together. We will discuss that here
can you train your back and shoulder together or on the same day? The answer to this question is YES, OF COURSE!. But there are some key points that you should consider before training these muscles together.
In this article, you will find some of the best alternatives to side crunches that are much more effective and better in training your obliques and your side abdominal muscles
Here, you will find some of the best alternatives to the arnold press that are more effective and better. You could go heavier on these exercises unless arnold press where it becomes difficult to overload