If you can’t do an incline dumbbell press or barbell press as you are stuck at home and can’t go to a gym. Then read the entire blog and this will be very helpful for you.
In this article, I have shared some of the best cable overhead tricep extensions which you can do at home with basic home equipments like dumbbells and barbells. So if you don’t have access to a cable machine, then you must read this article.
Just like any other exercise, the neck shoulder press also has some amazing alternatives which you must know before doing this exercise. In this article, I will talk about some problems with the neck press and how other alternative options are better.
There are some problems and limitations with dumbbell flys due to which it is not one of the best exercises for your chest. As there are many other alternative options out there, it’s better to do those instead of a dumbbell fly. So let’s find out those effective alternatives here in this article.
Best reverse pec deck fly alternatives are dumbbell rear delt flys, rear delt row and W raises with dumbbells. We will discuss each of them and some other best alternatives here.
What, if you can’t do diamond pushups? Or what if you want to try something new? So here, you will find some best diamond pushup alternatives which you can do even at home.
In this article, I have shared the list of the 8 best alternatives to the pec deck fly which you can do at home. Some exercises are bodyweight while some require basic home gym equipments.
Here you will find the list of the best alternatives to hammer curls which you can add to your workout program if you don’t want to do hammer curls or want to add some new exercise in place of hammer curl
Here, you will find some of the best-seated calf raise alternatives you can do without any need for a seated calf raise machine. Most of these exercises can be done easily at home.
In this article, you will find some awesome alternatives to decline pushups which will give you the same benefits you get if you do decline pushups. Also, some exercises wil be difficult and will be a great alternative for those who want to try something different apart from the pushup.
