In this article, you will find some of the best alternatives to side crunches that are much more effective and better in training your obliques and your side abdominal muscles
In this article, I have shared the best ab rollout alternatives that you can do to improve your core strength and endurance.
Here, you will find some of the best alternatives to the arnold press that are more effective and better. You could go heavier on these exercises unless arnold press where it becomes difficult to overload
In this article, I have shared some of the best alternatives to pike pushups that are easier and better. These exercises are compound movements that target your shoulders and other smaller muscles, similar to pike pushups.
Here, I have shared some of the best alternatives to decline dumbbell fly that targets the same muscles and will be much safer and better exercises. You can also go heavy on some of them without worrying about the shoulder.
In this article, I have shared some of the best racks pull alternatives exercises that could be a better option for you. Some of these exercises are basic and popular back exercises and some might be unique for you.