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12 Best Sumo Deadlift Alternatives (Works Same Muscles)

12 Best Sumo Deadlift Alternatives (Works Same Muscles)

by Roshan S Pillai | Feb 27, 2022 | Alternative Exercises, Legs and Glutes

Here, I have shared some of the best sumo deadlift alternatives that target the same muscles and will give you similar results that you would get from sumo deadlift. Most of these exercises are easier than sumo

14 Best Stiff Leg Deadlift Alternatives (Easier and Effective)

14 Best Stiff Leg Deadlift Alternatives (Easier and Effective)

by Roshan S Pillai | Jan 6, 2022 | Alternative Exercises, Legs and Glutes

I have seen so many people struggling with stiff leg deadlifts. It is one of the most effective exercises to strengthen the glutes hamstrings and the entire posterior chain. However, there are so many people who either do it wrong or are unable to get into the right...
8 Cable Glute Kickback Alternatives You Can Do At Home

8 Cable Glute Kickback Alternatives You Can Do At Home

by Roshan S Pillai | Nov 9, 2021 | Alternative Exercises, AT HOME EXERCISES, Legs and Glutes

Here, you will find some of the best alternatives to cable glute kickbacks that you can do at home easily even without any equipment.

6 Best Leg Press Variations You Should Try

6 Best Leg Press Variations You Should Try

by Roshan S Pillai | Jun 6, 2021 | Legs and Glutes

Best leg press variations are narrow stance leg press, wide stance leg press, single-leg leg press, and high- low foot placements to target different muscles. Let’s discuss more here.

9 Best Seated Calf Raise Alternatives You Can Do at Home

9 Best Seated Calf Raise Alternatives You Can Do at Home

by Roshan S Pillai | May 31, 2021 | Alternative Exercises, AT HOME EXERCISES, Legs and Glutes

Here, you will find some of the best-seated calf raise alternatives you can do without any need for a seated calf raise machine. Most of these exercises can be done easily at home.

10 Best Cable Exercises for Amazing  Legs and Round Glutes

10 Best Cable Exercises for Amazing Legs and Round Glutes

by Roshan S Pillai | Aug 16, 2020 | Cable Exercises, Legs and Glutes

Here, you will know about 10 different ways to train your legs and glute muscles by just using a cable machine. Most of these exercises will be new to some people so make sure to read the how-to section to know the proper technique and form of each exercise.

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