Legs and Glutes
Leg Press And Its 6 Best Variations You Must Try
Best leg press variations are narrow stance leg press, wide stance leg press, single-leg leg press, and high- low foot placements to target different muscles. Let’s discuss more here.
Alternative Exercises
9 Best Seated Calf Raise Alternatives You Can Do at Home
Here, you will find some of the best-seated calf raise alternatives you can do without any need for a seated calf raise machine. Most of these exercises can be done easily at home.
Cable Exercises
10 Best Cable Exercises for Amazing Legs and Round Glutes
Here, you will know about 10 different ways to train your legs and glute muscles by just using a cable machine. Most of these exercises will be new to some people so make sure to read the how-to section to know the proper technique and form of each exercise.
Legs and Glutes
What are the benefits of Wall Sit: how to do, its technique and much more
In this article, you will find some amazing benefits of wall sit, how it’s done properly, some variations, and much more.
