Should you train shoulder and chest together? The answer is YES, YOU CAN. There is no harm in training these body parts but you need to keep some things into consideration before training.
can you train your back and shoulder together or on the same day? The answer to this question is YES, OF COURSE!. But there are some key points that you should consider before training these muscles together.
In this article, you will find some of the best alternatives to side crunches that are much more effective and better in training your obliques and your side abdominal muscles
In this article, I have shared the best ab rollout alternatives that you can do to improve your core strength and endurance.
Here, you will find some of the best alternatives to the arnold press that are more effective and better. You could go heavier on these exercises unless arnold press where it becomes difficult to overload