Roshan S Pillai - Fitnessproworkout.com

10 Easier and Better JM Press Alternatives

by Roshan S Pillai | Mar 7, 2022 | Alternative Exercises, Triceps

You might have tried so many exercises to build the size of your triceps. One such exercise is the JM press. JM press is an exercise done on the bench press. It looks similar to the skull crusher, but not the same. When performing JM press, your elbow should not come...

12 Best Sumo Deadlift Alternatives (Works Same Muscles)

by Roshan S Pillai | Feb 27, 2022 | Alternative Exercises, Legs and Glutes

Here, I have shared some of the best sumo deadlift alternatives that target the same muscles and will give you similar results that you would get from sumo deadlift. Most of these exercises are easier than sumo

8 Best Barbell Curl Alternatives (Easier and Effective)

by Roshan S Pillai | Feb 25, 2022 | Alternative Exercises, Biceps

Here, I have shared some of the best barbell bicep curl alternatives that you can do without any pain or discomfort. Some of these exercises can be done at home if you have basic gym equipment.

13 Awesome Spider Curl Alternatives (Without Bench)

by Roshan S Pillai | Feb 20, 2022 | Alternative Exercises, Biceps

Here I have shared some of the best spider curls alternatives that you can do without a bench. some of these can be done easily at home with basic home gym equipment.

10 Awesome TRX Arm Exercises

by Roshan S Pillai | Feb 5, 2022 | Arms

in this article, I hsve shared some of the best arms exercises that you can do with TRX suspension. All of these exercises can be done at home if you have a bundle of TRX suspension trainers.