You will find so many amazing exercises here in this article which you can do at home or anywhere even if you have only one dumbbell with you.
If there is one most important muscle you need to target to get bigger arms, then that is the triceps. The best long head tricep exercises are skull crusher, dips, and overhead tricep extension with dumbbells or barbells.
Some of the best tricep exercises to target the medial head are dips, diamond pushups, reverse grip pushdowns, and heavy presses with dumbbells or barbells. You will find some more exercises here.
Some of the best stepper exercises are front and lateral step-ups, burpees on the stepper, stepper push-ups, and stepper jumps. We will talk about all of these exercises and a lot more in this blog. I have arranged all the exercises from the lower difficulty level to the higher level
Some of the best tricep barbell exercises include skull crushers, close grip bench press, barbell tricep kickbacks, and much more. We will discuss them along with some other effective exercises here.
In this article, we will discuss the best bicep exercises with barbell, from foundational exercises to the more advanced and unique exercises. After reading this blog, you will learn a variety of bicep exercises and will be able to add some new exercises to your workout program