Should you train shoulder and chest together? The answer is YES, YOU CAN. There is no harm in training these body parts but you need to keep some things into consideration before training.
In this article, I have shared the best ab rollout alternatives that you can do to improve your core strength and endurance.
The best one-arm row alternatives are seated cable row, T bar row, and bent-over row. Let’s discuss each of them along with other different alternatives here.
In this article, you will find some of the best alternatives to lateral raises that are effective and puts less stress on the shoulder joint.
Here, you will find some of the best isolation exercises for your triceps that you can use to target specific parts of the triceps. I have used all of these exercises with my clients and they got amazing results from them.