Should you train shoulder and chest together? The answer is YES, YOU CAN. There is no harm in training these body parts but you need to keep some things into consideration before training.
In this article, you will find some of the best alternatives to lateral raises that are effective and puts less stress on the shoulder joint.
can you train your back and shoulder together or on the same day? The answer to this question is YES, OF COURSE!. But there are some key points that you should consider before training these muscles together.
Here, you will find some of the best alternatives to the arnold press that are more effective and better. You could go heavier on these exercises unless arnold press where it becomes difficult to overload
In this article, I have shared some of the best alternatives to pike pushups that are easier and better. These exercises are compound movements that target your shoulders and other smaller muscles, similar to pike pushups.