Many people ask this question that is it OK to train triceps and shoulder together. Is there any problem in training these muscle groups together
The simple answer to this question is YES you can! But there are some things to keep in mind before training them together.
can you train your back and shoulder together or on the same day? The answer to this question is YES, OF COURSE!. But there are some key points that you should consider before training these muscles together.
Here, you will find some of the best alternatives to the arnold press that are more effective and better. You could go heavier on these exercises unless arnold press where it becomes difficult to overload
In this article, I have shared some of the best alternatives to pike pushups that are easier and better. These exercises are compound movements that target your shoulders and other smaller muscles, similar to pike pushups.
In this article, you will find some of the best alternatives to lateral raises that are effective and puts less stress on the shoulder joint.
In this article, I have shared some of the best front raise alternatives which are safer and more effective than a front raise. Also if you are looking for some more unique exercises, you can find them here.
