by Roshan S Pillai | Mar 13, 2022 | Alternative Exercises
In this article, I have shared some of the best alternatives to wrist curl which are more functional and are even better than wrist curls. All these exercises will help you in building an enormous grip strength which will help you in bigger compound lifts like deadlifts, pullups, etc.
by Roshan S Pillai | Mar 7, 2022 | Alternative Exercises, Triceps
In this article, you will find some of the best alternatives to JM press that you can do without any worry of pain or injury.
by Roshan S Pillai | Feb 27, 2022 | Alternative Exercises, Legs and Glutes
Here, I have shared some of the best sumo deadlift alternatives that target the same muscles and will give you similar results that you would get from sumo deadlift. Most of these exercises are easier than sumo
by Roshan S Pillai | Feb 25, 2022 | Alternative Exercises, Biceps
Here, I have shared some of the best barbell bicep curl alternatives that you can do without any pain or discomfort. Some of these exercises can be done at home if you have basic gym equipment.
by Roshan S Pillai | Feb 20, 2022 | Alternative Exercises, Biceps
Here I have shared some of the best spider curls alternatives that you can do without a bench. some of these can be done easily at home with basic home gym equipment.
by Roshan S Pillai | Jan 31, 2022 | Alternative Exercises, AT HOME EXERCISES, Back
In this article, I have shared some of the best V bar pulldown alternatives that you can do at home with just basic home gym equipment.