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14 Best Stiff Leg Deadlift Alternatives (Easier and Effective)

14 Best Stiff Leg Deadlift Alternatives (Easier and Effective)

by Roshan S Pillai | Jan 6, 2022 | Alternative Exercises, Legs and Glutes

I have seen so many people struggling with stiff leg deadlifts. It is one of the most effective exercises to strengthen the glutes hamstrings and the entire posterior chain. However, there are so many people who either do it wrong or are unable to get into the right...
15 Best Alternatives to Ez Bar Curl ( That Works Same Muscle)

15 Best Alternatives to Ez Bar Curl ( That Works Same Muscle)

by Roshan S Pillai | Dec 30, 2021 | Alternative Exercises, Biceps

Best EZ bar curl alternatives are dumbbell curls, barbell curls, preacher curl, and spider curls. You will find these and many other exercises here.

8 Best Zottman Curl Alternatives (With Videos)

8 Best Zottman Curl Alternatives (With Videos)

by Roshan S Pillai | Dec 23, 2021 | Alternative Exercises, Biceps

Best zottman curl alternatives are straight bar curl, reverse curl, and hammer curl. Let’s discuss each of them and some other alternatives here.

6 Best Close Grip Bench Press Alternatives (No Bench Required)

6 Best Close Grip Bench Press Alternatives (No Bench Required)

by Roshan S Pillai | Dec 13, 2021 | Alternative Exercises, Triceps

Many of us do not have good wrist mobility. Due to this, you will have pain or discomfort on your wrist when you perform a close grip bench press. So in this article, I have shared some of the best close grip bench press alternative exercises that you can also do at home without a bench.

10 Safer Front Raise Alternatives

10 Safer Front Raise Alternatives

by Roshan S Pillai | Dec 13, 2021 | Alternative Exercises, Shoulder

In this article, I have shared some of the best front raise alternatives which are safer and more effective than a front raise. Also if you are looking for some more unique exercises, you can find them here.

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