Roshan S Pillai - Fitnessproworkout.com

13 Best Safer Pullover Alternatives

by Roshan S Pillai | Dec 10, 2021 | Alternative Exercises, Back, Chest

Here, you will find some of the best pullover alternatives which are as effective as pullovers and are also safer for your shoulder joints. You will find both back and chest alternative versions of pullovers here.

10 Most Effective Concentration Curl Alternatives

by Roshan S Pillai | Dec 6, 2021 | Alternative Exercises, Biceps

Here, I have shared with you some of the best alternatives to concentration curl. Some of the exercises you might be familiar with whereas some exercises will be different and unique. You can also do some of these exercises at home

8 Awesome Reverse Curl Alternatives

by Roshan S Pillai | Dec 4, 2021 | Alternative Exercises, Biceps

Here, you will find some of the best reverse curl alternative exercises that you can do comfortably without any pain. Some of these exercises can be done easily at home and require some basic home gym equipment.

8 Best Tricep Kickback Alternatives (No Bench Required)

by Roshan S Pillai | Dec 1, 2021 | Alternative Exercises, AT HOME EXERCISES, Triceps

Here, you will find some of the best tricep kickback alternatives that you can do easily without any pain or difficulty. Some of these exercise can be done easily at home.