Alternative Exercises - Fitnessproworkout.com

16 Awesome Chest Exercises You Can Do Without Bench

by Roshan S Pillai | Dec 17, 2020 | Chest, Alternative Exercises

In this article, you will find some amazing chest exercises which target each part of your pectoralis muscles without any need for a bench. Also, in the end, you will find some advanced exercises which will be very effective for those who want to try something different.

12 Best Alternative to Dips for Chest and Triceps

by Roshan S Pillai | Aug 24, 2020 | Alternative Exercises, Chest, Triceps

We all may have seen or done dips to strengthen our chest and triceps. But what if you don’t have access to a dip bar? Or if you wanted to do some other alternative to dips, which will give you similar results. Then you are in the right place. Here, in this...

10 Best Seated Cable Row Alternatives (That Works Same Muscles)

by Roshan S Pillai | Aug 21, 2020 | Alternative Exercises, Back

what if we can find some seated cable row alternative exercises which smash the same muscles, which have the same movement patterns, and give you a similar stimulus…! You will find those exercises here.

13 Best Alternatives To Pull Ups (That Works Same Muscles)

by Roshan S Pillai | Aug 7, 2020 | Back, Alternative Exercises

Here you will find those powerful alternatives to pull-ups that will give the same effect and will strengthen your back to perform more pull-ups in the future.

10 Amazing T Bar Row Alternatives for Strong Back

by Roshan S Pillai | Aug 6, 2020 | Alternative Exercises, Back

You may have seen this exercise done in the gym quite often. T bar rows are very popular and are one of the old-school exercises to build the thickness of the back. But what if you want some other T bar row alternative exercises which hit the same muscles, give you...

10 Best Alternatives to Lat Pulldown (With Videos)

by Roshan S Pillai | Jul 31, 2020 | Alternative Exercises, Back

there are many alternative options you have instead of lat pulldown. And here, I have shared some of the best lat pulldown alternatives which will help you in building amazing lats.