Abs and Core - Fitnessproworkout.com

7 Best Decline Sit-Up Alternatives (Without Bench)

by Roshan S Pillai | Jan 24, 2024 | Alternative Exercises, Abs and Core, AT HOME EXERCISES

In this article, I will share with you some of the best decline bench sit-up alternatives that you can do at home without equipment.

7 Best Ab Rollout Alternatives (With Progression)

by Roshan S Pillai | Aug 19, 2023 | Alternative Exercises, Abs and Core

In this article, I have shared the best ab rollout alternatives that you can do to improve your core strength and endurance.

9 Better and Effective Side Crunch Alternatives

by Roshan S Pillai | May 23, 2022 | Alternative Exercises, Abs and Core, AT HOME EXERCISES

In this article, you will find some of the best alternatives to side crunches that are much more effective and better in training your obliques and your side abdominal muscles

10 Awesome Cable Wood Chop Alternatives (You Can Do At Home)

by Roshan S Pillai | Jan 28, 2022 | Alternative Exercises, Abs and Core

here, you will find some of the most effective alternatives to cable wood chop exercise that you can do at home. Most of these exercises are easy and can be done easily on the floor without equipments.

10 Best Alternatives to Dumbbell Side Bend

by Roshan S Pillai | Jan 12, 2022 | Alternative Exercises, Abs and Core

Dumbbell side bend exercise is very popular in the gym. You can do it while holding dumbbells or plates in both hands and just bending sideways. Many people do it, with the expectation that they will lose love handles and will remove those access fat lying on their...