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Should You Train Back And Chest Together On Same Day?

by Roshan S Pillai | Oct 14, 2023 | Fitness FAQ's, Back, Chest

Can I train chest and back muscles together on a single day? yes, you can! But there are some things to consider while training both these muscles together. We will discuss that here

10 Best One-Arm Row Alternatives (Better and Effective)

by Roshan S Pillai | Aug 16, 2023 | Alternative Exercises, Back

The best one-arm row alternatives are seated cable row, T bar row, and bent-over row. Let’s discuss each of them along with other different alternatives here.

Can I Train Back And Shoulder Together On Same Day?

by Roshan S Pillai | May 30, 2022 | Back, Fitness FAQ's, Shoulder

can you train your back and shoulder together or on the same day? The answer to this question is YES, OF COURSE!. But there are some key points that you should consider before training these muscles together.

10 Most Effective Rack Pull Alternatives

by Roshan S Pillai | Mar 28, 2022 | Alternative Exercises, Back

In this article, I have shared some of the best racks pull alternatives exercises that could be a better option for you. Some of these exercises are basic and popular back exercises and some might be unique for you.

10 Awesome V Bar Pulldown Alternatives You Can Do At Home

by Roshan S Pillai | Jan 31, 2022 | Alternative Exercises, AT HOME EXERCISES, Back

In this article, I have shared some of the best V bar pulldown alternatives that you can do at home with just basic home gym equipment.

11 Best Behind The Neck Lat Pulldown Alternatives

by Roshan S Pillai | Jan 30, 2022 | Alternative Exercises, Back

You might be familiar with the lat pulldown exercise. You will find many people doing lat pulldowns in the gym. But you will also find some people doing lat pulldown by bringing the bar behind the neck instead of bringing it towards the chest. This is what is called...