8 Best Barbell Curl Alternatives (Easier and Effective)

by Roshan S Pillai | Feb 25, 2022 | Alternative Exercises, Biceps

Here, I have shared some of the best barbell bicep curl alternatives that you can do without any pain or discomfort. Some of these exercises can be done at home if you have basic gym equipment.

13 Awesome Spider Curl Alternatives (Without Bench)

by Roshan S Pillai | Feb 20, 2022 | Alternative Exercises, Biceps

Here I have shared some of the best spider curls alternatives that you can do without a bench. some of these can be done easily at home with basic home gym equipment.

15 Best Alternatives to Ez Bar Curl ( That Works Same Muscle)

by Roshan S Pillai | Dec 30, 2021 | Alternative Exercises, Biceps

Best EZ bar curl alternatives are dumbbell curls, barbell curls, preacher curl, and spider curls. You will find these and many other exercises here.

8 Best Zottman Curl Alternatives (With Videos)

by Roshan S Pillai | Dec 23, 2021 | Alternative Exercises, Biceps

Best zottman curl alternatives are straight bar curl, reverse curl, and hammer curl. Let’s discuss each of them and some other alternatives here.

10 Most Effective Concentration Curl Alternatives

by Roshan S Pillai | Dec 6, 2021 | Alternative Exercises, Biceps

Here, I have shared with you some of the best alternatives to concentration curl. Some of the exercises you might be familiar with whereas some exercises will be different and unique. You can also do some of these exercises at home

8 Awesome Reverse Curl Alternatives

by Roshan S Pillai | Dec 4, 2021 | Alternative Exercises, Biceps

Here, you will find some of the best reverse curl alternative exercises that you can do comfortably without any pain. Some of these exercises can be done easily at home and require some basic home gym equipment.