Can You Train Shoulder And Chest Together
Should you train shoulder and chest together? The answer is YES, YOU CAN. There is no harm in training these body parts but you need to keep some things into consideration before training.
Should You Train Back And Chest Together On Same Day?
Can I train chest and back muscles together on a single day? yes, you can! But there are some things to consider while training both these muscles together. We will discuss that here
7 Best Decline Dumbbell Fly Alternatives
Here, I have shared some of the best alternatives to decline dumbbell fly that targets the same muscles and will be much safer and better exercises. You can also go heavy on some of them without worrying about the shoulder.
13 Best Safer Pullover Alternatives
Here, you will find some of the best pullover alternatives which are as effective as pullovers and are also safer for your shoulder joints. You will find both back and chest alternative versions of pullovers here.
6 Awesome Incline Bench Press Alternatives At Home
If you can’t do an incline dumbbell press or barbell press as you are stuck at home and can’t go to a gym. Then read the entire blog and this will be very helpful for you.
7 Best At-Home Middle Chest Exercises For thick and Strong Pec
In this article, you will find some of the best at-home chest exercises to target the mid part of your chest. Some exercises are bodyweight and will not require any equipment. Some exercises require just basic home gym equipments and that’s it.
