by Roshan S Pillai | Dec 10, 2020 | Barbell Exercises, Chest
you will find some best barbell exercises for the chest which you might have not done before. You will find bench press exercises here as it is one of the best exercises out there, but I will share some other unique exercises which you might have not done before.
by Roshan S Pillai | Aug 24, 2020 | Alternative Exercises, Chest, Triceps
We all may have seen or done dips to strengthen our chest and triceps. But what if you don’t have access to a dip bar? Or if you wanted to do some other alternative to dips, which will give you similar results. Then you are in the right place. Here, in this...
by Roshan S Pillai | Jul 24, 2020 | AT HOME EXERCISES, Chest
There are many circumstances and situations in which we cannot go to a gym and perform those bench presses and other chest exercises we usually do in the gym. But what if you don’t need a gym. Yes, we can do chest exercises at home and can train each part of our...
by Roshan S Pillai | Jul 12, 2020 | Cable Exercises, Chest
In this article, you will see a variety of cable exercises specifically targeting each part of your chest making it look thick, muscular, and three dimensional which everyone likes, especially women!
