if you are wondering how you can do tricep exercises with TRX, then this blog is for you. Here, you will find some of the unique and effective ways to target the tricep muscle by using a TRX suspension trainer.
What, if you can’t do diamond pushups? Or what if you want to try something new? So here, you will find some best diamond pushup alternatives which you can do even at home.
In this article, I have shared the list of the 8 best alternatives to the pec deck fly which you can do at home. Some exercises are bodyweight while some require basic home gym equipments.
Here you will find the list of the best alternatives to hammer curls which you can add to your workout program if you don’t want to do hammer curls or want to add some new exercise in place of hammer curl
Best leg press variations are narrow stance leg press, wide stance leg press, single-leg leg press, and high- low foot placements to target different muscles. Let’s discuss more here.
